Dust Mites & Indoor Allergies: Bedroom Makeover Checklist

Why bedrooms matter for allergies

You spend 6–9 hours here every night. Dust mites love warm, humid fibers (pillows, mattresses, carpets). Small changes add up to big relief.

The allergy-smart bedroom (checklist)

• Mattress & pillows: Zippered, dust-mite–proof encasements (all sides).

• Bedding: Wash weekly in hot water (≥130°F / 54°C); choose washable duvets/blankets.

• Pillows: Replace every 1–2 years (or use fully encased).

• Flooring: Prefer hard surface; if carpeted, HEPA vacuum 2–3×/wk.

• Humidity: Keep 40–50%; use dehumidifier/AC as needed.

• Air quality: HEPA room purifier sized for your square footage.

• Clutter control: Fewer fabric items (throw pillows, heavy drapes, stuffed animals).

• Window treatments: Washable shades or blinds; launder curtains monthly.

• Pets: Keep out of the bedroom if possible; bathe weekly with vet-approved shampoo.

• Stuffed toys (kids): Freeze 24 hrs monthly, then wash hot to reduce mites.

• Cleaning products: Fragrance-free; avoid harsh aerosols that irritate airways.

• Smoking/vaping: None indoors—residues trigger symptoms.

Meds & routines that help

• Nightly saline rinse, then intranasal steroid spray (correct technique).

• Non-drowsy antihistamines for breakthrough symptoms.

• Consider allergy testing if symptoms persist despite good bedroom control.

When to see us

Chronic congestion, night cough, or morning headaches despite home changes—testing and a personalized plan (including immunotherapy) can help.

Tampa Bay Area care

Vitale ENT —  Wesley Chapel • Lutz• Zephyrhills

Appointments: (813) 406-4400 | VitaleENT.com