Top 10 Home Habits to Calm Sinus Flares

Daily wins

• Nightly saline rinse

• Oral Antihistamines (Claritin, Zyrtec, Allegera)

• Correct use of over the counter nasal steroid (Flonase, Nasacort) spray technique

• Hydration and light exercise

• Bedroom humidity 40–50%

• Dust-mite controls

• Avoid smoke/fragrance triggers

• Elevate head when congested

• Warm compress for pressure

• Limit short-acting decongestants

• Consistent allergy plan

Tampa Bay Area Care

Vitale ENT — Wesley Chapel • Lutz • Zephyrhills
Request an appointment: (813) 406-4400 | VitaleENT.com